3 EASY STEPS TO HEALTHIER EATING HABITS FOR MAMAS AT ALL STAGES
Step 1 - BOOK IT
In this FREE 15 min discovery call, we will discuss your goals and determine a personalized strategy that works for you
Step 2 - PLAN IT
Meet 1 on 1 with a Registered Dietitian and create a plan of action that best meets your needs
Step 3 - WORK IT
Feel confident and empowered by the guidance you have received and set up an accountability schedule with your RD so you can remain stress free throughout your pregnancy and beyond
Mommy SOS
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BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
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30 minutes 1:1 virtual session with registered dietitian
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Personalized Meal Guidance and Recipes
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Daily Food Journal
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Accountability Check Ins
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Review of all lab works to help personalize nutrition plan
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Goal Setting / Attainment
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Ability to upload all documents that will optimize your time with RD
Mommy Made Easy (Most Popular)
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BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
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60 minutes 1:1 virtual session with registered dietitian
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Personalized Meal Guidance and Recipes
-
Daily Food journal
-
Accountability Check Ins
-
Review of all lab works to help personalize nutrition plan
-
Goal Setting / Attainment
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Ability to upload all documents that will optimize your time with RD
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Unlimited Secure Messaging with RD
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Free Preg Appetit Cookbook
Mommy 180
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BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
-
60 minutes 1:1 virtual session with registered dietitian
-
Personalized Meal Guidance and Recipes
-
Daily Food journal
-
Accountability Check Ins
-
Review of all lab works to help personalize nutrition plan
-
Goal Setting / Attainment
-
Ability to upload all documents that will optimize your time with RD
-
Unlimited Secure Messaging with RD
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Free Preg Appetit Cookbook
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Private Facebook Community Access
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Live Facebook Group Q&A's with Dietitian
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Daily Wellness Tips, Podcasts, Meditations & More
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Printable PDF Bonus Gifts to help you stay on track (calendar, meal plan guide, motivational reminders, and more!)
Say Goodbye to Pregnancy & Postpartum Nutrition Worries
Want to know what to eat to have a healthy pregnancy?
Sick of scrolling and feeling confused by all the conflicting information online?
Need help with postpartum weight loss or guidance on replenishing nutrients after pregnancy?
We got you, sis.

Our Mission: The Healthiest, Easiest Pregnancy Possible
Eating while pregnant shouldn’t be stressful or confusing.
Your personal dietitian will help you simultaneously optimize your health (and your baby’s) with our easy to follow customized monthly program from pregnancy to postpartum
Connect with Us on Social Media
For daily recipes and tips designed by our in-house Chef and approved by our highly certified
Registered Dietitians
The Pregnancy Cookbook You've Been Waiting For
The exciting journey to motherhood can easily become overwhelming when it comes to nutritional options. You have the power to positively affect the development of your baby by incorporating nutrient-rich foods into your diet. Our goal at Preg Appetit is to give you peace of mind knowing that the meals that you prepare are safe and nutritious for you and your growing baby by highlighting the health benefits in each recipe. Preg Appetit includes a collection of well balanced, easy-to-prepare recipes that have been curated by nutritionists and registered dietitians to satisfy the nutrients you and your baby need for optimal development.
What Readers Say
What We Can Help With
Postpartum Weight Loss
Fertility
Healthy Weight Gain
Preeclampsia
Nausea
PCOS
Anemia
Food Aversions or Cravings
Constipation
Postpartum Depression
Breastfeeding Assistance
Heartburn
Relationships with Food
High Blood Pressure
Gestational Diabetes
And so much more…