PREGNANCY NUTRITION MADE EASY

We provide monthly nutritional coaching and mental support through every stage of motherhood.

Claim Your Free Discovery Call

3 EASY STEPS TO HEALTHIER EATING HABITS FOR MAMAS AT ALL STAGES

Step 1 - BOOK IT

In this FREE 15 min discovery call, we will discuss your goals and determine a personalized strategy that works for you

Step 2 - PLAN IT

Meet 1 on 1 with a Registered Dietitian and create a plan of action that best meets your needs

Step 3 - WORK IT

Feel confident and empowered by the guidance you have received and set up an accountability schedule with your RD so you can remain stress free throughout your pregnancy and beyond

CHOOSE YOUR PACKAGE

Mommy SOS

$25/Week
  • BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
  • 30 minutes 1:1 virtual session with registered dietitian
  • Personalized Meal Guidance and Recipes
  • Daily Food Journal
  • Accountability Check Ins
  • Review of all lab works to help personalize nutrition plan
  • Goal Setting / Attainment
  • Ability to upload all documents that will optimize your time with RD
Billed Monthly at $99/month
Actual Monthly Value: $175/month

Get Started

Mommy Made Easy (Most Popular)

$50/Week
  • BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
  • 60 minutes 1:1 virtual session with registered dietitian
  • Personalized Meal Guidance and Recipes
  • Daily Food journal
  • Accountability Check Ins
  • Review of all lab works to help personalize nutrition plan
  • Goal Setting / Attainment
  • Ability to upload all documents that will optimize your time with RD
  • Unlimited Secure Messaging with RD
  • Free Preg Appetit Cookbook
Billed Monthly at $199/month
Actual Monthly Value: $315/month

Get Started

Mommy 180

$75/Week
  • BONUS 30 MINUTES FREE WITH YOUR FIRST MONTH
  • 60 minutes 1:1 virtual session with registered dietitian
  • Personalized Meal Guidance and Recipes
  • Daily Food journal
  • Accountability Check Ins
  • Review of all lab works to help personalize nutrition plan
  • Goal Setting / Attainment
  • Ability to upload all documents that will optimize your time with RD
  • Unlimited Secure Messaging with RD
  • Free Preg Appetit Cookbook
  • Private Facebook Community Access
  • Live Facebook Group Q&A's with Dietitian
  • Daily Wellness Tips, Podcasts, Meditations & More
  • Printable PDF Bonus Gifts to help you stay on track (calendar, meal plan guide, motivational reminders, and more!)
Billed at $299/month
Actual Monthly Value: $500
Get Started

Say Goodbye to Pregnancy & Postpartum Nutrition Worries

Want to know what to eat to have a healthy pregnancy?

Sick of scrolling and feeling confused by all the conflicting information online?

Need help with postpartum weight loss or guidance on replenishing nutrients after pregnancy?

We got you, sis.

Our Mission: The Healthiest, Easiest Pregnancy Possible

Eating while pregnant shouldn’t be stressful or confusing.

Your personal dietitian will help you simultaneously optimize your health (and your baby’s) with our easy to follow customized monthly program from pregnancy to postpartum 

claim my free session

Connect with Us on Social Media

For daily recipes and tips designed by our in-house Chef and approved by our highly certified
Registered Dietitians

@preg_appetit

@PregAppetit

The Pregnancy Cookbook You've Been Waiting For

5/5
GET IT ON AMAZON

The exciting journey to motherhood can easily become overwhelming when it comes to nutritional options. You have the power to positively affect the development of your baby by incorporating nutrient-rich foods into your diet. Our goal at Preg Appetit is to give you peace of mind knowing that the meals that you prepare are safe and nutritious for you and your growing baby by highlighting the health benefits in each recipe. Preg Appetit includes a collection of well balanced, easy-to-prepare recipes that have been curated by nutritionists and registered dietitians to satisfy the nutrients you and your baby need for optimal development.

What Readers Say

HOLY GRAIL of pregnancy cookbooks!
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This cookbook is the HOLY GRAIL of pregnancy cookbooks! The pregnant woman in your life will love you forever if you buy them this cookbook. Especially, since every recipe has written out the key nutrients to benefit their pregnancy! This is the perfect cookbook to slip along side a baby shower gift!
MOMS TO BE, NEW MOMS & EXPERIENCED MOMS
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This cookbook is more than a cookbook. It is a treasure. I ordered several copies for my soon to be moms and those planning on being moms because there is so much great information in this book. I gave one to my friend whose children are all grown and have children of their own. She makes great recipes from the book and loves the mocktails. I encourage anyone who know someone who is pregnant to purchase it as a gift. Also, go to the Preg Appetit website for lots more information.
TASTY, EASY & HEALTHY RECIPES!
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Very easy to follow even for an amateur cook. It’s a great way to move everyone in the family to a healthier diet!
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What We Can Help With

  • Postpartum Weight Loss
  • Fertility
  • Healthy Weight Gain
  • Preeclampsia
  • Nausea
  • PCOS
  • Anemia
  • Food Aversions or Cravings
  • Constipation
  • Postpartum Depression
  • Breastfeeding Assistance
  • Heartburn
  • Relationships with Food
  • High Blood Pressure
  • Gestational Diabetes
  • And so much more…

WHAT MAMAS ARE SAYING

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Since this isn’t my first pregnancy, I knew this time I wanted to make myself my priority. I didn’t want to search the Internet or worry myself about what was safe to eat. I decided to work with Preg Appetit and all I can say is wow! They are super knowledgeable and really understanding of my nutrition needs and how setting minor goals could help me and my growing baby have the right nutrients for a safe and healthy pregnancy journey! The best part is my stress level went way down. No more guessing! I would have a list of foods that I was craving, and they would advise me as to what I should and should not have. It was so easy.
Real Client
During pregnancy, us women can get so caught up in the infinite amount of sources telling us what to and what to not put in our bodies. By having access to a registered dietitian, my mind has been put at ease and the amount of confidence I have in my nutrition choices has skyrocketed! The virtual one-on-one sessions are so helpful and also give a very personal experience that is tailored to my needs. It is also so beneficial to be able to reach out and ask questions between sessions whenever I am feeling anxious or curious about something. I highly recommend it!
Real Client
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